Gua Sha

Gua Sha is a traditional technique that involves cutaneous scraping with round-edged thin plates made from bones, stones, or other materials. The main function of Gua Sha is to promote local circulation of Qi and blood, remove stasis of Qi and blood, and expel “toxic heat.” This practice is rooted in traditional Chinese medicine and has been used for centuries to address various health issues.

During a Gua Sha session, the practitioner applies a lubricant, such as oil, to the skin and then uses the scraping tool to apply pressure and glide along specific areas of the body. The scraping motion can create temporary redness or bruising, known as “sha,” which is considered a sign that the treatment is working to release stagnant energy and improve circulation.

Gua Sha is commonly used to alleviate muscle tension, reduce pain, and promote recovery from injuries. It is also often used at early stage of cold and flu, helping to expel “external pathogens”. Additionally, Gua Sha can help improve lymphatic drainage, boost the immune system, and enhance overall well-being.

Overall, Gua Sha is a valuable therapeutic tool that combines ancient wisdom with practical techniques to promote healing and balance in the body. Its ability to enhance circulation and relieve tension makes it a popular choice for those seeking natural and holistic approaches to health.